Parfait aux fruits
Nutritional Overview
Parfait aux fruits avec yaourt nature, framboises, myrtilles et flocons avoine. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Parfait aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Parfait aux fruits offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Parfait aux fruits is an excellent energy source for active individuals and athletes.
• Parfait aux fruits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Parfait aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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