Parfait au yaourt et granola
Nutritional Overview
Un parfait simple composé de yaourt nature et de granola croustillant. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Aucun fruit ou édulcorant ajouté n'est visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait au yaourt et granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait au yaourt et granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Parfait au yaourt et granola is an excellent energy source for active individuals and athletes.
• Parfait au yaourt et granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Parfait au yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (68% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
60gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
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