Papryka z twarogiem
Nutritional Overview
Na talerzu znajduje się około 120g papryki czerwonej oraz 80g twarogu półtłustego. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papryka z twarogiem is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Papryka z twarogiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Papryka z twarogiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Papryka z twarogiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papryka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papryka czerwona contributes 36 calories (100% of total calories).
• Energy sources: Papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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