Paprika Gurke Käse
Nutritional Overview
Auf dem Bild sind rote Paprika, Gurkenstücke und einige Scheiben Käse erkennbar. Die Nährwerte wurden anhand der sichtbaren Menge geschätzt. Nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Paprika Gurke Käse provides moderate energy and can fit well into most balanced meal plans.
• Paprika Gurke Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paprika Gurke Käse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Paprika Gurke Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paprika Gurke Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schärdinger Jerome Käse contributes 219 calories (77% of total calories).
• Protein sources: Schärdinger Jerome Käse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Schärdinger Jerome Käse
60gr
Protein: 16g
| Carbs: 3g
| Fat: 17g
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