Paprika, Ei und Brotaufstrich
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Paprika-Frischkäse-Aufstrich, frischen Paprikaringen und einem gekochten Ei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Paprika, Ei und Brotaufstrich provides moderate energy and can fit well into most balanced meal plans.
• Paprika, Ei und Brotaufstrich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paprika, Ei und Brotaufstrich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Paprika, Ei und Brotaufstrich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Paprika, Ei und Brotaufstrich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (48% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei, Thunfischaufstrich provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Thunfischaufstrich
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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