Paprika-Ei Toast
Nutritional Overview
Das Gericht besteht aus einem Vollkorntoast mit Scheiblettenkäse (Chili), Rührei und Paprika. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paprika-Ei Toast contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Paprika-Ei Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Paprika-Ei Toast is an excellent energy source for active individuals and athletes.
• Paprika-Ei Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paprika-Ei Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheiblettenkäse (Chili) contributes 125 calories (38% of total calories).
• Protein sources: Vollkorntoast, Ei, Scheiblettenkäse (Chili) provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Scheiblettenkäse (Chili)
30gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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