Paprika-Ei mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gebratener Paprika, Rührei und Hüttenkäse. Die Werte sind geschätzt, da genaue Mengen und eventuelle weitere Zutaten (z.B. Öl, Gewürze) nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Paprika-Ei mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paprika-Ei mit Hüttenkäse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Paprika-Ei mit Hüttenkäse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Paprika-Ei mit Hüttenkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Paprika-Ei mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (49% of total calories).
• Protein sources: Eier, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Paprika, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 7g
| Fat: 3g
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