Papaya Veggie Salad
Nutritional Overview
A fresh Thai-style papaya salad with green beans, cherry tomatoes, shredded green papaya, carrots, garlic, crushed peanuts, and a tangy lime-based dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya Veggie Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Papaya Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Papaya Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Papaya Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaya Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crushed peanuts contributes 120 calories (37% of total calories).
• Protein sources: Crushed peanuts provide essential amino acids for muscle health.
• Energy sources: Green beans, Shredded green papaya, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Shredded green papaya
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crushed peanuts
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Lime juice and dressing
30gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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