Papaya Salad
Nutritional Overview
A Thai-style papaya salad with green papaya, carrots, peanuts, dried shrimp, chili, long beans, tomato, and fermented fish sauce. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Papaya Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Papaya Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Papaya Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaya Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
green papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
long beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermented fish sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!