Papaya & Egg Breakfast
Nutritional Overview
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya & Egg Breakfast contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papaya & Egg Breakfast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Papaya & Egg Breakfast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Papaya & Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaya & Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 ovos cozidos contributes 234 calories (70% of total calories).
• Protein sources: 3 ovos cozidos provide essential amino acids for muscle health.
• Energy sources: farelo de aveia, Meio mamão papaya (polpa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farelo de aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Meio mamão papaya (polpa)
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
3 ovos cozidos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
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