Papas y sardinas
Nutritional Overview
El plato contiene papas cocidas y sardinas enlatadas. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas y sardinas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas y sardinas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Papas y sardinas is an excellent energy source for active individuals and athletes.
• Papas y sardinas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papas y sardinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas enlatadas contributes 200 calories (59% of total calories).
• Protein sources: papas cocidas, sardinas enlatadas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
sardinas enlatadas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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