Papas y pollo al horno
Nutritional Overview
Plato al horno de pollo y papas: alto en proteína y bajo en azúcares; aporta carbohidratos moderados por las papas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Papas y pollo al horno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Papas y pollo al horno provides 48g of protein, supporting muscle growth, repair, and satiety.
• Papas y pollo al horno provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Papas y pollo al horno contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papas y pollo al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo al horno contributes 150 calories (60% of total calories).
• Protein sources: Pechuga de pollo al horno provide essential amino acids for muscle health.
• Energy sources: Papas (patata) al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo al horno
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Papas (patata) al horno
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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