Papas y espinacas gratinadas
Nutritional Overview
Plato gratinado a base de papas cocidas, espinacas, queso mozzarella light y pollo, cubierto con una salsa hecha de espinacas. Rico en proteínas y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas y espinacas gratinadas contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas y espinacas gratinadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Papas y espinacas gratinadas is an excellent energy source for active individuals and athletes.
• Papas y espinacas gratinadas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Papas y espinacas gratinadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 140 calories (36% of total calories).
• Protein sources: papas, espinacas, queso mozzarella light, pollo cocido provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
espinacas
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
queso mozzarella light
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pollo cocido
100gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
salsa de espinacas
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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