Papas fritas y jamón
Nutritional Overview
El plato contiene papas fritas y jamón cocido. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Papas fritas y jamón provides moderate energy and can fit well into most balanced meal plans.
• Papas fritas y jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Papas fritas y jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Papas fritas y jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Papas fritas y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 150 calories (58% of total calories).
• Protein sources: jamón cocido provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
50gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
jamón cocido
60gr
Protein: 11g
| Carbs: 3g
| Fat: 9g
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