Papas con huevo duro
Nutritional Overview
El plato contiene papas cocidas y huevo duro. No se observan otros ingredientes ni condimentos visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Papas con huevo duro provides moderate energy and can fit well into most balanced meal plans.
• Papas con huevo duro offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Papas con huevo duro is an excellent energy source for active individuals and athletes.
• Papas con huevo duro contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papas con huevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 180 calories (62% of total calories).
• Protein sources: papas cocidas, huevo duro provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
250gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
huevo duro
100gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!