Papaia, banana e ovos
Nutritional Overview
Prato com papaia em cubos, banana fatiada e 2 metades de ovo cozido mole. Estimativas visuais em gramas e nutrientes; valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Papaia, banana e ovos provides moderate energy and can fit well into most balanced meal plans.
• Papaia, banana e ovos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Papaia, banana e ovos is an excellent energy source for active individuals and athletes.
• Papaia, banana e ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Papaia, banana e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaia contributes 119 calories (43% of total calories).
• Protein sources: ovo cozido mole provide essential amino acids for muscle health.
• Energy sources: papaia, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaia
280gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ovo cozido mole
100gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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