papa hervida, bacalao y aguacate
Nutritional Overview
Plato de papa hervida con bacalao y aguacate, con estimación visual de porciones e ingredientes visibles. Aporta buena cantidad de proteína, carbohidratos moderados y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• papa hervida, bacalao y aguacate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! papa hervida, bacalao y aguacate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), papa hervida, bacalao y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), papa hervida, bacalao y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! papa hervida, bacalao y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa hervida contributes 130 calories (34% of total calories).
• Protein sources: papa hervida, bacalao provide essential amino acids for muscle health.
• Energy sources: papa hervida, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa hervida
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
bacalao
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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