Papá con zanahoria y carne
Nutritional Overview
Plato nutritivo con papa y zanahoria hervida acompañada de 150 g de carne, rico en proteínas y carbohidratos moderados, bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papá con zanahoria y carne contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papá con zanahoria y carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Papá con zanahoria y carne is an excellent energy source for active individuals and athletes.
• Papá con zanahoria y carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papá con zanahoria y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 245 calories (60% of total calories).
• Protein sources: Papa hervida, Carne de res provide essential amino acids for muscle health.
• Energy sources: Papa hervida, Zanahoria hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa hervida
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Zanahoria hervida
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Carne de res
150gr
Protein: 29g
| Carbs: 0g
| Fat: 8g
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