Pap and Spinach
Nutritional Overview
Cooked pap with spinach, providing moderate carbs, some fiber-rich greens, and balanced savory fats (with added oil).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pap and Spinach provides moderate energy and can fit well into most balanced meal plans.
• Pap and Spinach offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pap and Spinach provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pap and Spinach contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pap and Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pap (cooked cornmeal) contributes 160 calories (76% of total calories).
• Protein sources: Pap (cooked cornmeal), Spinach (cooked) provide essential amino acids for muscle health.
• Energy sources: Pap (cooked cornmeal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pap (cooked cornmeal)
180gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Spinach (cooked)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Onion (cooked)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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