Pao integral queijo cotage laranja
Nutritional Overview
Pão integral com queijo cottage e laranja, fonte de fibras, proteína magra e vitamina C, equilibrado e nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pao integral queijo cotage laranja provides moderate energy and can fit well into most balanced meal plans.
• Pao integral queijo cotage laranja offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pao integral queijo cotage laranja is an excellent energy source for active individuals and athletes.
• Pao integral queijo cotage laranja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pao integral queijo cotage laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo cottage contributes 98 calories (61% of total calories).
• Protein sources: queijo cottage provide essential amino acids for muscle health.
• Energy sources: laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
laranja
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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