pao com queijo e presunto
Nutritional Overview
sanduiche de pao macio tipo brioche com queijo mussarela e presunto. valores estimados pela imagem; ingredientes nao totalmente visiveis ou incertos foram aproximados e dados ausentes definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pao com queijo e presunto contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• pao com queijo e presunto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), pao com queijo e presunto is an excellent energy source for active individuals and athletes.
• pao com queijo e presunto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pao com queijo e presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao tipo brioche contributes 210 calories (66% of total calories).
• Protein sources: pao tipo brioche, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: pao tipo brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao tipo brioche
75gr
Protein: 6g
| Carbs: 31g
| Fat: 6g
queijo mussarela
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
presunto
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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