pao com queijo e cafe
Nutritional Overview
sanduiche simples com pao branco, queijo fatiado e cafe preto sem acucar visivel. valores estimados pela imagem; ingredientes nao visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pao com queijo e cafe contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• pao com queijo e cafe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), pao com queijo e cafe is an excellent energy source for active individuals and athletes.
• High in fats (19g), pao com queijo e cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pao com queijo e cafe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo fatiado contributes 215 calories (56% of total calories).
• Protein sources: pao branco, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pao branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
queijo fatiado
55gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
cafe preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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