panqueques con jamón de pavo
Nutritional Overview
El plato contiene panqueques preparados con harina integral, proteína en polvo, huevo, leche y jamón de pavo. Es una opción rica en proteína y baja en carbohidratos con contenido moderado de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con jamón de pavo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panqueques con jamón de pavo provides 52g of protein, supporting muscle growth, repair, and satiety.
• panqueques con jamón de pavo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), panqueques con jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! panqueques con jamón de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (28% of total calories).
• Protein sources: harina integral, proteína en polvo, huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina integral
31gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
proteína en polvo
31gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
jamón de pavo
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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