Panqueques con jamón de pavo
Nutritional Overview
Comida que consiste en panqueques hechos con proteína en polvo, harina integral, huevo y leche, acompañados de tres rebanadas de jamón de pavo. Es rica en proteínas y baja en carbohidratos, ideal para una alimentación balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con jamón de pavo contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con jamón de pavo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Panqueques con jamón de pavo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Panqueques con jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueques con jamón de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (31% of total calories).
• Protein sources: Harina integral, Huevo, Proteína en polvo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
25gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Proteína en polvo
32gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
Jamón de pavo
90gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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