Panqueques con jamón
Nutritional Overview
El plato contiene dos panqueques con jarabe de maple y tres rebanadas de jamón cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Panqueques con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Panqueques con jamón is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panqueques con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panqueques con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueques contributes 250 calories (49% of total calories).
• Protein sources: Panqueques, Jamón cocido, granola de proteina provide essential amino acids for muscle health.
• Energy sources: Panqueques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueques
120gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Jamón cocido
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
granola de proteina
30gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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