Panqueques con fresas y leche
Nutritional Overview
El plato contiene panqueques cubiertos con fresas frescas y sirope de chocolate, acompañado de una taza de leche. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panqueques con fresas y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con fresas y leche provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Panqueques con fresas y leche is an excellent energy source for active individuals and athletes.
• Panqueques con fresas y leche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panqueques con fresas y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueques contributes 200 calories (36% of total calories).
• Protein sources: Panqueques, Leche, muy poca nocilla casera, hecha con solo avellanas provide essential amino acids for muscle health.
• Energy sources: Panqueques, Fresas, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueques
100gr
Protein: 35g
| Carbs: 20g
| Fat: 2g
Fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Leche
200gr
Protein: 8g
| Carbs: 9g
| Fat: 10g
muy poca nocilla casera, hecha con solo avellanas
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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