panqueques con banana
Nutritional Overview
Panqueques con banana preparados con harina, proteína en polvo, huevo, yogurt natural y leche descremada; aporte alto en proteína y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con banana contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panqueques con banana provides 35g of protein, supporting muscle growth, repair, and satiety.
• panqueques con banana provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• panqueques con banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panqueques con banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina contributes 127 calories (30% of total calories).
• Protein sources: harina, proteína en polvo, huevo provide essential amino acids for muscle health.
• Energy sources: harina, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina
35gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
proteína en polvo
31gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
yogurt natural
70gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
leche descremada
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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