panqueques caseros
Nutritional Overview
Tres panqueques caseros hechos con huevo, harina de trigo, leche y un poco de aceite vegetal. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, panqueques caseros provides moderate energy and can fit well into most balanced meal plans.
• panqueques caseros offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), panqueques caseros is an excellent energy source for active individuals and athletes.
• High in fats (18g), panqueques caseros provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. panqueques caseros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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