panqueque proteico simple
Nutritional Overview
Panqueque proteico simple preparado con huevo, yogurt natural, proteína en polvo, harina, sirope sin azúcar y malteada en polvo, con alto aporte de proteína y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueque proteico simple contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panqueque proteico simple provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), panqueque proteico simple is an excellent energy source for active individuals and athletes.
• panqueque proteico simple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panqueque proteico simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina contributes 146 calories (36% of total calories).
• Protein sources: huevo, yogurt natural, proteína en polvo, harina provide essential amino acids for muscle health.
• Energy sources: harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
yogurt natural
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
proteína en polvo
31gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
harina
40gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
sirope sin azúcar
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
malteada en polvo
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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