panqueque proteico
Nutritional Overview
Panqueque proteico preparado con huevo, harina de avena, proteína en polvo, yogur griego y leche descremada, con chispas de chocolate y arándanos. Alto en proteína, con carbohidratos moderados y grasa baja a moderada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, panqueque proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueque proteico provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), panqueque proteico is an excellent energy source for active individuals and athletes.
• panqueque proteico contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! panqueque proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 175 calories (34% of total calories).
• Protein sources: huevo, harina de avena, proteína en polvo, yogur griego provide essential amino acids for muscle health.
• Energy sources: harina de avena, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
harina de avena
45gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
proteína en polvo
31gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
yogur griego
70gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
leche descremada
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chispas de chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
arándanos
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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