Panqueca recheada com frango
Nutritional Overview
Panqueca de 200g recheada com frango desfiado, cream cheese light e milho, acompanhada de salada com alface, pimentão, pepino e brócolis. A massa leva leite, ovo, abobrinha e cenoura. Receita rica em proteínas e vegetais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Panqueca recheada com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca recheada com frango provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Panqueca recheada com frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Panqueca recheada com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Panqueca recheada com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido desfiado contributes 140 calories (27% of total calories).
• Protein sources: Farinha de trigo, Ovo, Frango cozido desfiado provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Leite
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Abobrinha
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Frango cozido desfiado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Milho
30gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brócolis
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!