Panqueca Proteica com Banana
Nutritional Overview
Panqueca proteica com ingredientes nutritivos, moderada em calorias, rica em proteínas, carboidratos saudáveis e gorduras boas, com toque natural de banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca Proteica com Banana contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca Proteica com Banana provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Panqueca Proteica com Banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panqueca Proteica com Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca Proteica com Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nata contributes 77 calories (20% of total calories).
• Protein sources: Clara de ovo, Aveia em flocos triturada, Mussarela provide essential amino acids for muscle health.
• Energy sources: Aveia em flocos triturada, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de ovo
81gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Gema de ovo
19gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Aveia em flocos triturada
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Semente de linhaça
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Adoçante (líquido)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mussarela
19gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Nata
14gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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