Panqueca integral ricota espinafre
Nutritional Overview
Panqueca integral recheada com ricota e espinafre ao molho de tomate. Valores estimados a partir do rótulo e ingredientes visíveis. Açúcar e gorduras totais estimados, pois não estão detalhados no rótulo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Panqueca integral ricota espinafre provides moderate energy and can fit well into most balanced meal plans.
• Panqueca integral ricota espinafre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Panqueca integral ricota espinafre is an excellent energy source for active individuals and athletes.
• Panqueca integral ricota espinafre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueca integral ricota espinafre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa integral de panqueca contributes 120 calories (44% of total calories).
• Protein sources: Ricota, Massa integral de panqueca provide essential amino acids for muscle health.
• Energy sources: Massa integral de panqueca, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricota
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Espinafre
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Massa integral de panqueca
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ovo
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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