Panqueca de Carne
Nutritional Overview
Panqueca de carne recheada com carne bovina moída, vegetais e queijo. Valores de açúcar não informados, estimados como 0g. Receita contém glúten e pimenta. Informações nutricionais baseadas em porção de 300g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Panqueca de Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de Carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Panqueca de Carne is an excellent energy source for active individuals and athletes.
• High in fats (19g), Panqueca de Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panqueca de Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 180 calories (31% of total calories).
• Protein sources: carne bovina moída, muçarela, ovo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cebola branca
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farinha de trigo
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
muçarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
molho de tomate em pedaços
27gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!