Panqueca de banana
Nutritional Overview
Esta é uma fatia de panqueca de banana feita com ovo, banana, farinha de trigo e um pouco de açúcar. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Panqueca de banana provides moderate energy and can fit well into most balanced meal plans.
• Panqueca de banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panqueca de banana provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Panqueca de banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueca de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 70 calories (39% of total calories).
• Protein sources: Ovo provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Farinha de trigo
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Açúcar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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