Panqueca com frango, milho e cream cheese light
Nutritional Overview
Panqueca feita com massa de farinha, leite, ovo, abobrinha e cenoura, recheada com frango desfiado, milho e cream cheese light. Nutricionalmente equilibrada, rica em proteínas e com açúcares naturais dos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca com frango, milho e cream cheese light contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca com frango, milho e cream cheese light provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panqueca com frango, milho e cream cheese light is an excellent energy source for active individuals and athletes.
• High in fats (18g), Panqueca com frango, milho e cream cheese light provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca com frango, milho e cream cheese light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 165 calories (34% of total calories).
• Protein sources: frango desfiado, farinha de trigo, ovo provide essential amino acids for muscle health.
• Energy sources: milho, farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
milho
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
farinha de trigo
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
leite
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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