Panqueca com café
Nutritional Overview
Panqueca feita com ovo, farinha de aveia, banana e mel, frita com óleo de coco e acompanhada de café preto sem açúcar. Valores estimados com base visual; ingredientes como mel e óleo foram estimados. Café não contém calorias.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca com café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueca com café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Panqueca com café is an excellent energy source for active individuals and athletes.
• Panqueca com café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueca com café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de aveia contributes 100 calories (32% of total calories).
• Protein sources: ovo, farinha de aveia provide essential amino acids for muscle health.
• Energy sources: farinha de aveia, banana, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
farinha de aveia
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de coco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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