Panqueca com ameixa e Yakult
Nutritional Overview
A refeição contém uma panqueca de ovo e queijo, uma ameixa e uma bebida Yakult. Os valores nutricionais da panqueca foram estimados com base em ingredientes comuns. A quantidade de açúcar foi estimada principalmente a partir do Yakult e da ameixa. Alguns valores podem estar ausentes ou aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca com ameixa e Yakult contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueca com ameixa e Yakult offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Panqueca com ameixa e Yakult is an excellent energy source for active individuals and athletes.
• Panqueca com ameixa e Yakult contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panqueca com ameixa e Yakult provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70 g de tapioca pronta e duas fatias de queijo contributes 220 calories (66% of total calories).
• Protein sources: Yakult, 70 g de tapioca pronta e duas fatias de queijo provide essential amino acids for muscle health.
• Energy sources: Ameixa, Yakult, 70 g de tapioca pronta e duas fatias de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ameixa
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Yakult
65gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
70 g de tapioca pronta e duas fatias de queijo
100gr
Protein: 9g
| Carbs: 20g
| Fat: 10g
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