panque casero
Nutritional Overview
Panque casero preparado con proteína de chocolate, harina de avena, huevos y edulcorante, sin aceite añadido, alto en proteínas y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panque casero contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panque casero provides 34g of protein, supporting muscle growth, repair, and satiety.
• panque casero provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• panque casero contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panque casero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (37% of total calories).
• Protein sources: proteína en polvo de chocolate, harina de avena, huevo provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo de chocolate
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
harina de avena
30gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
azúcar dietética
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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