Panqué con chocolate
Nutritional Overview
Un panqué esponjoso con trozos de chocolate negro derretido, huevo, harina de arroz, crema de cacahuete y leche de soja sin azúcar, ideal para un desayuno o merienda más saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqué con chocolate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqué con chocolate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Panqué con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panqué con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqué con chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate negro contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Chocolate negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Harina de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche de soja 0 azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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