Panpita Integral con Huevo
Nutritional Overview
A balanced snack with integral bread and egg, providing good protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panpita Integral con Huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panpita Integral con Huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Panpita Integral con Huevo is an excellent energy source for active individuals and athletes.
• Panpita Integral con Huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panpita Integral con Huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (56% of total calories).
• Protein sources: Pan integral, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Huevo
50gr
Protein: 14g
| Carbs: 5g
| Fat: 8g
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