Pannkaksrullar med sallad
Nutritional Overview
Måltiden består av tre pannkaksrullar fyllda med kål och lök, serverade med en sallad av körsbärstomater, gurka, rödlök och fetaost. En liten mängd tomatbaserad sås finns också. Vissa värden är uppskattade och vissa ingredienser har okända exakta näringsvärden, därför kan vissa värden vara avrundade eller saknas (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaksrullar med sallad contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaksrullar med sallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pannkaksrullar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pannkaksrullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaksrullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrulle med nötfärs och vitkål contributes 264 calories (77% of total calories).
• Protein sources: Fetaost, vårrulle med nötfärs och vitkål provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, vårrulle med nötfärs och vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ, uppskattad tomatbaserad)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vårrulle med nötfärs och vitkål
150gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
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