Pannkakor med sylt och ost
Nutritional Overview
Två pannkakor med hallonsylt och hushållsost, ger en balanserad måltid med måttligt kaloriinnehåll, en bra mängd protein och kolhydrater, samt en måttlig mängd fett och socker från sylten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med sylt och ost contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med sylt och ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pannkakor med sylt och ost is an excellent energy source for active individuals and athletes.
• Pannkakor med sylt och ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pannkakor med sylt och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 220 calories (58% of total calories).
• Protein sources: Pannkakor, Hushållsost provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
150gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
Hallonsylt
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Hushållsost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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