Pannkakor med bär
Nutritional Overview
Pannkakor med jordgubbar, blåbär och lite grädde eller vaniljglass, justerad för 350 kalorier med bibehållet proteininnehåll och balanserad näringsprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med bär contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannkakor med bär provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pannkakor med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pannkakor med bär contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pannkakor med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Pannkakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde eller vaniljglass
Protein: 0g
| Carbs: 0g
| Fat: 0g
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