Pannkaka
Nutritional Overview
En enkel måltid bestående av två pannkakor gjorda med vetemjöl, mjölk, ägg och smör. Näringsinnehållet är beräknat för två pannkakor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pannkaka is an excellent energy source for active individuals and athletes.
• Pannkaka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannkaka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (40% of total calories).
• Protein sources: Vetemjöl, Mjölk, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
Mjölk
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Ägg
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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