Pannenkoek
Nutritional Overview
Een klassieke pannenkoek gemaakt met bloem, ei, melk en boter. Waarden zijn geschat; suikergehalte is benaderd en sommige waarden kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannenkoek contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannenkoek offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pannenkoek is an excellent energy source for active individuals and athletes.
• Pannenkoek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannenkoek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 150 calories (48% of total calories).
• Protein sources: Bloem, Ei, Melk provide essential amino acids for muscle health.
• Energy sources: Bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Boter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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