Pannbiff med grönsaker
Nutritional Overview
Måltiden består av en liten bit pannbiff, kokt blomkål, gröna ärtor och lite sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pannbiff med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Pannbiff med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pannbiff med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pannbiff med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pannbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 140 calories (61% of total calories).
• Protein sources: Pannbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pannbiff
60gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Blomkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gröna ärtor
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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