Panino tostato tacchino
Nutritional Overview
Panino tostato con pane ai cereali, fesa di tacchino e formaggio fuso. Valori stimati dall'immagine; ingredienti non visibili chiaramente o mancanti sono impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Panino tostato tacchino provides moderate energy and can fit well into most balanced meal plans.
• Panino tostato tacchino offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panino tostato tacchino provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Panino tostato tacchino contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panino tostato tacchino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai cereali contributes 170 calories (59% of total calories).
• Protein sources: pane ai cereali, fesa di tacchino provide essential amino acids for muscle health.
• Energy sources: pane ai cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane ai cereali
70gr
Protein: 7g
| Carbs: 29g
| Fat: 3g
fesa di tacchino
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
formaggio fuso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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