Panino tostato
Nutritional Overview
Panino tostato con pane ai semi, prosciutto cotto e formaggio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 solo se sconosciuti, ma in questo caso non sono stati necessari valori a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino tostato contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panino tostato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Panino tostato is an excellent energy source for active individuals and athletes.
• Panino tostato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panino tostato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai semi contributes 190 calories (54% of total calories).
• Protein sources: pane ai semi, prosciutto cotto, formaggio a fette provide essential amino acids for muscle health.
• Energy sources: pane ai semi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane ai semi
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
formaggio a fette
25gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
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