Panino con prosciutto crudo
Nutritional Overview
A sandwich with white bread and 40g of prosciutto crudo providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Panino con prosciutto crudo provides moderate energy and can fit well into most balanced meal plans.
• Panino con prosciutto crudo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Panino con prosciutto crudo is an excellent energy source for active individuals and athletes.
• Panino con prosciutto crudo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panino con prosciutto crudo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane bianco contributes 180 calories (78% of total calories).
• Protein sources: pane bianco, prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane bianco
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
prosciutto crudo
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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